Hi Shanna,

It sounds like you have a lot going on. Especially with relocating and working. Working with a counselor is great and being on your meds is important. Body work such as massages helps too. Exercising is another great way to relieve stress and help boost mood. So you're well on your way to a healthy lifestyle. Make sure that when you're in therapy you're sharing about your underlying issues and really getting at what is driving the anxiety and depression. That will help. Share too when you go to your NA meetings, be sure to speak up and voice any issues you're having or temptations etcetera. You're doing a great job! Well done.

Welcome to PC by the way.

Love and Hugs,
Tara