(((((((((((toriiixx)))))))))))

Are you on meds? Do you see a therapist? I have found both, especially meds to be quite effective.

If that is not a possiblity, I would do as suggested above. Physical exerise--go for a jog or fast paced walk when the feelings get overwhelming.

Treating yourself to a nice warm bath helps soothe too.

Keep posting and letting your PC friends know how you are doing, k?