|
hello everyone i don't come to this forum too often because it is hard for me to see my problem in this area .... i have several forms so self injury .... and mostly my reason for self injury is to punish myself for my intense emotions i feel inside and am not allowed to express....atleast up until this point ...i also do it to numb out so i don't feel.... does anyone have any suggestions on how to make yourself feel safe enough to let yourself feel emotions and start the progress to reaching out and letting safe people see those emotions ....any sugestions or coments would be greatly apreciated.
__________________
i was diagnosed with DID 4 years ago although sometimes i deny this disorder.
|