Quote:
Originally Posted by ginniesky
mostly my reason for self injury is to punish myself for my intense emotions i feel inside and am not allowed to express....
i also do it to numb out so i don't feel....
how to make yourself feel safe enough to let yourself feel emotions and start the progress to reaching out and letting safe people see those emotions ....
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Hi Ginniesky, I would think to understand the messages that you have that do not allow you to express yourself.....
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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