Hugs
It is kind of normal to feel depressed after coming out of hospital. Please don't be afraid to ring someone, if you ring the hospital they can give you the community team number. They won't send you back to hospital unless you feel you need. You can have a chat with someone on the phone and they really don't mind you doing that if it makes you feel better.
__________________
Pegasus
Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum
“Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein