Fear Weight Gain? Try This Questionairre
Scoring is in the next post. Add up your scores for each question.

Why Do I Eat?

INSTRUCTIONS: Read each statement carefully and check off the number that most closely describes your own experience with eating. Be sure to answer every statement.

1. Never 2. Sometimes 3. Often

A. As I was growing up, food was used in my family to express love. 1 2 3

B. When I'm with friends, I tend to eat more than usual. 1 2 3

C. I choose fatty foods more than vegetables and fruits. 1 2 3

D. The snacks I choose are high in sugar. 1 2 3

E. When I feel tense or angry, I have something to eat. 1 2 3

F. I am hungry between meals. 1 2 3

G. I feel sleepy during the day. 1 2 3

H. Food is an important "friend" of mine especially when I am alone. 1 2 3

I. When I watch TV, I have a snack. 1 2 3

J. When I eat, I lose track of calories. 1 2 3

K. I prefer snacks that are sweet. 1 2 3

L. When I'm sad, food will raise my spirits. 1 2 3

M. I eat larger meals now than before I quit smoking. 1 2 3

N. I spend more time watching TV or reading now than when I was smoking. 1 2 3

Remember, the scoring is on the next post.

Peace!