are you seeing a T - a T could help you feel safe to express your feelings - that is the first step for me - I am still afraid of my feelings and their power cos I shut them down for so many years but T is helping me - I hope you find what works for you.
Chrsitina 86 started a thread with boooks on it - there are also grounding techniques in the ptsd forum at the top and a dbt help sheet forum and dbt thread that has sites that mey help
take care P7
__________________
Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet