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Jun 15, 2009, 06:41 PM
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Member Since: Mar 2009
Location: So Cal
Posts: 3,342
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Hi Jay!! 
I feel like this a lot, more so when I am feeling more vulnerable. This definitely sounds like a depersonalization/derealization thing.
Hang in there. It can be really unnerving when it happens. I've found that when this happens to me, if I can remember at the time to do some grounding or mindfulness techniques, this can help me get back into myself.
Hope this little bit helps. Take care!! 
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