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JayS · Jun 15, 2009, 06:59 PM

Quote:

Originally Posted by Elysium3006

Hi Jay!!

I feel like this a lot, more so when I am feeling more vulnerable. This definitely sounds like a depersonalization/derealization thing.

Hang in there. It can be really unnerving when it happens. I've found that when this happens to me, if I can remember at the time to do some grounding or mindfulness techniques, this can help me get back into myself.

Hope this little bit helps. Take care!!

Hi Elysium3006

I never knew what it was or what caused it.... but after reading the info given by Michah I really do think it's Depersonalization.

You're right... it really is unnerving, when it happens I feel panic coming on. But I will try what you said.....hope it works.

Thanks for the help, and you take care too.