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I'm sorry that you are feeling this way! I have experienced when things make you feel this way. I read your profile page. Are you in a safe living situation now?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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