Hello.

After my temper explosion a few weeks ago, I have cooled down and am feeling regret for my actions. I still think I was right to be angry initially, but I did let my anger get out of control and violence is not acceptable. I feel regret for hitting my dad.

Secondly, I have had another health scare. My doctor never thought it was anything serious, ( he said he was 99% sure it wasn't) but I had to have a colonoscopy anyone. It turned out that they didn't find anything in the bowel, and they told me that this is good news.

In the aftermath of this latest health scare, I am feeling flat and unmotivated again, but the wheels are in motion already for me to be working in about 6 weeks at my brother - in laws job.

It's funny that I'm at my highest motivation when I am afraid of dying of something.