Treehouse, sorry if I missed your thread. I've only been popping in and out at this point. I'm having trouble keeping up with the posts. I've been out of town and restricting my PC access. My doctoral work MUST get done this summer.

Can you find some little ways to distract yourself while your T is a way. When I am feeling lost and wanting to connect with my T I've tried to distract myself with positive activities.

One thing I am doing now is a illustrated discovery journal. I got the idea from Sara Ban Breathenach's Something More book. I've made this activity a totally positive reflective activity where I search and explore who I am. It is slowly replacing the need to email my T at 3 am. It give my mind someting to focus on the leaves me feeling powerful and grateful, not empty and scared.

Hope you can find an activity that can keep your mind busy for a while.

(((TH)))