Jun 16, 2009 at 07:52 AM
Pupp, you have said that you have been in therapy for a long time. I know that when I got better that I had to sort through everything and make sense of myself so that I could function better. To do this I had to start at step one and then work slowly through everything. Everyone's first step is going to be different. Each person has to find their own first step. I am here to support you in your journey if you like............
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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