There's not much you can do to stop it. Just use it as a time to reflect & think w/ your parts. I found out that I can't fight it, it's gonna happen whether I want it to or not. Taking a break from work, life does help. If that's not feasible, I don't really know what else. Maybe a hosp. stay? Just something, somewhere you can go to breathe a bit. Your mind is overwhelmed right now. Would it help if you talked 'bout it some more w/ us, like how are you feeling, what are your feelings? I bet we can relate to it.
I don't know what more to say.
Thinking of you.
Love,
RM