my therapist gets me to fill out similar questionnaires every 6 sessions or so, so we can track my mood together. even though i have been feeling awesome compared to a few months back, i still fall into the "very higly depressed" category. this is interesting to me, because i didn't think things could get much better. but i am excited to see how much more things progress, and my T (and pdoc) are helping me get there.

the mood tracker seems pretty comprehensive. one thing i would like would be a "subjective" rating option, e.g., out of 10. today i would score myself a 6 (which is pretty good for me), even though the mood tracker says i'm still really depressed.