I dont know if this will help but I will share with you how I feel about this site versus the outside world. People around me know I am in a depression and very anxious, they care but they dont understand and they make me feel like I am an alien (that's the way I see it, not the way they treat me!) When I come on this site I feel people understand what I am going through, that there is no judgment, that nobody expects anything from me and I do not feel as alone.
I hope you can share with your husband and daughter so you can at least tell them what is going on with you, it might help them understand your actions.
I hope you feel better soon