This might also be some thing you can look into...... it helped me.
you can replace God with what feels right for you.














































How it WORKS...

The place to start is to become mindful or conscious of what you are feeling, what you are thinking, what you are saying and what you are doing. The minute you awaken in the morning, access your first feeling and you first thought. That first feeling or thought of the day commonly sets the stage and the tone for the rest of the day. So if that feeling/thought is not to your liking, the choice is then yours. Right then and there is the best time to change your mind set with feelings/thoughts that are to your liking – engage The Script.

The key to healing past or present negative situations that control you, your life and your daily activities is to be conscious of yourself and what you are experiencing in the moment – what you felt or thought. What we feel, positively or negatively, greatly effects what we think – what we live out in our present life. To deny your feelings doesn’t mean that they are dead or no longer exist, that the energies of those feelings are nor longer present in your body. On the contrary, if feelings are not resolved, their energies remain stored inside you and like a yeast this energy continues growing and expanding, gathering more and more energy – resonating and joining forces with all other similar feelings that are still inside your body. These unresolved feelings/thoughts can never be considered dead and buried because they are energies that are still alive – resonating in you at some level. They are on going until faced, dealt with and positively reprocessed.

In order to remedy the negative effects any feelings/thoughts/emotions have had in our lives, it is necessary for us to take responsibility for them and become accountable to ourselves for them. Even though we may deny our feelings, we can’t sweep them under the rug - they don’t, and they won’t go away if we refuse to acknowledge them. Since energy matter is indestructible but possible to change, so likewise, feelings are energy matter and possible to change. You can change their vibrations from negative to positive. These negative feelings can be permanently resolved. And it can be fun, exciting, therapeutic, healing and rewarding journey – a journey which enables you to tap into your dormant and unrealized true self, your original blue print.

What is this answer to this true and longing fulfillment you may be asking? Well, when you can tune into your feelings/thoughts and recognize what you are feeling, you are ready to use the tool dialogue, the “Script,” as it is called among the world of counseling, that transform those feelings. This dialogue has helped many others come to a better understanding of their selves as well as those around them. It works most effectively when you use it during or after each situation in which you find yourself experiencing negative feelings. Your past negative experiences can be dealt with in the same manner, if and when you use the dialogue, to resolve these past feelings/thoughts. Even though it takes time and effort to accomplish your desired goals, when you are ready for changes in your life, you will be motivated to make a commitment to yourself and apply yourself to achieving an “inner healing.” Just remember, what’s going on inside you didn’t happen overnight, therefore, its unrealistic to expect the impact of years of negative feelings to disappear overnight – give it time – it to will happen.

Where Did This “Script” Come From? At the perfect time in my life a practicing E.M.D.R counselor introduced me to the writings of Karol Truman, who is a very well known therapist, writer and spiritual healer. She is dedicated to assisting people achieve emotional and spiritual well-being through resolving and healing their “core issues.” Issues that if not resolved can and will make you a victim, bound or locked up inside with fears that literally condemn you to a life of un-happiness. This unique dialogue tool was created to literally take the slum out of you and in return you can change your life, your environment, even the world. Your personal strength and direction can then develop from the inside, and that’s where you want your strength and direction to come from – inside of you. God works on a person from the inside out. The world works on a person from the outside in. Using the “Script” as a processing tool will enable you to know and understand yourself better. You do not have to remember or recall where or when the feelings/thoughts started, because your Spirit knows – your Spirit is the inner part of your soul that connects you with God. The Spirit is an important aspect of our Be-ing that remembers and knows everything about us there is to know. This part has forgotten nothing.

So, how do you get started? Find a comfortable, quite place where you can sit, relax and close your eyes. Take a deep breath through your nose and let it out slowly through your mouth. Take another deep breath the same way, only this time hold your breath at the top of the full inhalation for three counts, then let it out slowly through your mouth. (This accesses both side of the brain.) You are now ready to begin. Start by picking a negative feeling from the list - anyone that you wish to work on. Follow by quoting the “Script” and adding the negative feeling you picked into slot (a). Continue on through
the “Script” word by word. When you get to slot (b) (c) and (d) replace the negative feeling with any of the positive feelings given for the word you choose to work on, you may use just one – two or all of the positive replacements given. Be certain you always replace your negative feelings with appropriate positive feelings. If a void is left where negative feelings have been removed more of the same can come back – multiplied - unless the void is filled with something positive.

THINGS TO PONDER….
** Memorize the “Script” as soon as possible so it is immediately available when you need it. Learn to be patient, never giving up – the shift within you will occur soon enough.
** It is essential that you mean what you say and say what you mean when you replace the negative with the positive, for the effectiveness of your process will be in direct proportion to the sincerity and intent of your heart.
** I f you are unable to resolve the feelings right at the moment they happen, make a mental or written note of them so you won’t forget what the feelings are. At an appropriate time, later in the day, you can process the feelings.
** You may say the “Script” out loud or silently – either way works. Ideally, a quite place where you can be alone and are able to relax is best, but if that is impossible, do what ever is the next best for you.
** Keep in mind that no matter when you are able to change the negative feelings to the positive, it will work.
** Do a mental sweep each night before you go to sleep. Think back over all negative incidents that caused you any hurt, pain or discomfort. Address and resolve them by taking them through the “Script.”
** The beautiful part about the “Script” … you can do it all by yourself once you have the understanding. You don’t have to depend on anyone else to help you. This gives you true FREEDOM.