Today I'm going to pay good attention to myself. My symptoms are up, I'm twitchy and hypervigilant, so it's time to make sure I keep my self-care and self-soothing going.

I'm pacing my activities today, doing less, making sure I don't rev up and over do it. Errands I can do another day, gonna do another day.

I'm applying compassion to myself. Being rough on myself during this time won't serve anyone or anything.

I'm going to relax, breathe, use my favorite reminder "Peace. Peaaaaaaaace.", find fun distractions.

Sarah