Hi baby steps,
I would encourage you to look at it with a therapist.. meditaion is certainly a helpful thing in ones life and nutrition is also
but if you have adhd its nerulocial and can be accompanied with dyslexia also.

Ive been workig on this stuff for years, eat well, garden and meditate for hours as I garden .

I can't focus . my mind shifts .i lose things and i feel bad because i try so hard.

Do all the things that are good for you ,
but be kind to yourself for having intrusive thoughts and or not being able to focus ..

its not your fault.



Patricia