I gotta get to the beach soon, your run with dog sounds wonderful.

And going to our various health care folks of course counts, we might not have purposefully placed it in a certain category, but it's good for us, for sure. Sometime I want to work more on acknowledging those "little" things to myself, not just let them slide by, remind myself that I really am making choices and doing stuff good for me.

Today I am purposefully keeping myself home, except for perhaps a short walk. And I'm not going to engage in anything stressful as much as possible. Oh and I'm giving myself permission, in fact, an assignment, to do simple grounding things, like play solitaire, work a cross word puzzle, look at magazines.

Thanks for your feedback too.