I'm new here. I'm BP I w/ psychoses, insomnia, hypersomnia, and social anxiety disorder. I was diagnosed in 2007. I've been through several waves of pdocs and tdocs. I've damaged many relationships and built many more. I'm here to make friends and get advice for living more steadily.

I'm on the following medications:
Lamictal/Lamotrigine 200mg x 2/day
Eskalith/Lithium 450mg x 2/day
Remeron/Mirtazipine 30mg/day
Celexa/Citalopram 20 mg x 1.5/day

and the following supplements/natural remedies:
Multivitamin 1/day
Super B Complex 1/day
B-12 1000mcg/day
SAM-e 400mg/day

I use mood tracker to chart everything. I started an exercise program. What else can I do to help myself? I so badly want to be operable. My bed sheets are way too boring.