(((Zen)))

I'm so sorry for your discomfort.

You will get through this.

Remember to self soothe during this difficult adjustment.

Play some lovely music, bathe in bubbles and drink herbal teas... while you remember to breathe in slowly, so that your tummy rises, and breathe out ~ nice and slow.

If you do it for a few minutes, you will feel your body adjust and adapt a little better... I'm hoping anyway.

Love and Comfort,
Night
xoxo