that I start writing down all of the positive things I do every day---even the smallest things, like opening a door for someone---to help build a positive self image. She said because it wasn't done for me as a child, I have to do it myself. So I have started an affirmations journal. It's kind of hard to get into the groove of it because most days I am not paying attention to what I am doing. I don't even know if I am doing anything good or positive at all. But it's an excellent idea that I thought I'd share with everyone.