I am actually learning how o communicate with my husband and others. I can talk about my feelings. It's still hard, but I can do it and realized that even though it's hard to talk about, nobody is going to condemn you for your feelings, or just for voicing an opinion. That is huge for me.

I have also learned to set boundaries.

I am feeling again. NOt sure if this is partly because I lowered my dose of meds, or because I'm dealing with things, but I have feelings again.