Thread: How do I deal with not just unpleasant ones?
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Old Jun 28, 2009, 08:36 PM
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ADHD1956 ADHD1956 is offline
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Member Since: Jun 2009
Location: Wyoming U.S.A.
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Quote:
Originally Posted by Lik3 View Post
But also the ones that are scary? The scenarios go beyond the usual disturbing, intrusive thoughts. They are also thoughts that don't pass and cause anxiety, but the scenarios scare you.
Just remember, they are only THOUGHTS! I know it is VERY distressing, the on going repetition intrusive thoughts!!! One just needs to remind oneself that they are just thoughts!

I wish you the very best!!!

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