i hate having ex in my head. I broke up with this guy over 20 years ago. I hadn't thought of him in that time...then i look him up to say hi. When i heard his voice again i could't stop thinking about him. Guy had not changed much so we do not communicate. Problem is, every time i get triggered he ends up in my head! I know i probably need counseling, but can't get in for a few weeks. What i know is all this is driving me crazy! How do i cope until then...this ex was not a good guy?!