Hang in there (((inky)) self talk is very important,,, tell yourself good stuff though... you don't really need it RIGHT NOW... you can wait... then ask yourself to see if you can wait a little longer... try not to dwell on it, but find a task to do...

I'm too depressed to eat correctly. . . and I don't care... so rather than an outward act like you are fighting, I should be fighting the inward NON action...

I know it sounds like I'm supporting your bad habit... but what if you could try and decide to limit yourself to ONE method... not pills and liquid and... and then, keep track as to how often you have the urge to take it... write it down... I don't think it will cause you to take more... it might show you how much or little you are taking (which is a good therapy point.) Seeing that you are taking alot (if you are) will help you realize the seriousness... again. And seeing that you are taking less (if you are) will help you see that you are doing better.

What do you think?