Perhaps because they are not listening to you, it makes you feel un-important and disrespected? Among other things?
Jme, but when my feelings are disregarded or belittled, faulting me for way too many things, this is when I start feeling angry.
And it's easier to be angry at myself than it is to confront them...because it usually doesn't do any good.

It will get better...if baby steps are too much then try sloth steps--it's forward movement taking us out of the mire we find ourselves in.
Please keep posting and let us know how you are, ok?
We Care
I Care

Catherine