Thread: triggers let ex in my head
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Old Jun 30, 2009, 07:30 AM
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Pomegranate Pomegranate is offline
Grand Poohbah
  
Member Since: Feb 2007
Location: Florida
Posts: 1,611
Sounds like you might need to try taking it one thought, or one hour (or half hour) at a time regarding thoughts of your ex. Break your awake time up into whatever's manageable for you to keep redirecting your thoughts away from him.

Whenever you do think of him, think of something you hate or the poison symbol or something disgusting. Then think, or better yet, DO something to take your thoughts away from him. I know this is very difficult but it's all I can think of for you to do until your appointment with a therapist.
__________________

I'd rather have a visit, note or pretty picture
than an "I'll say a prayer" or a "god bless you."
Doesn't make me feel better, no meaning to me for sure.
Can't stop you from praying and blessing me,
and if that makes you feel better feel free.
But keep it to yourself please, don't tell me.
And let's all respect each other's feelings.
With kindness, support and "sweet dreamings."
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