SJ
Your taking the right steps and doing the right things ....your a sweet and kind person.....so encouraging to me when I am struggling...which I am struggling with your same stuff again right now... I too go back to my meds Dr this thursday and her and my T are working together closely to keep me on the right track.....it is hard sweetie I know first hand...that does not make it any easier either....just take it slow and look at things one day at a time....your doing great....we will get through this....I am hanging on due to people in this forum like you and others here who support me and encourage me....but do what you have to do for yourself too....take care love you much