In my teen years rarely get panic attacks unless something happens that is really feels bad or if someone triggers me off. But now I seem to control myself with a elastic band over my wrist sometimes pull it the snap feel better not the answer but its something to hurt for instead of something to react for. It made me feel weaker when I get to a panic attack thing. The only remember my first one panic attack it felt horrible because no one was around someone punched me hard that I could get up proberly that I was on my bed crying then starting breathing in to fast then went black out. But now I'm ok. It does change me a bit when I have a panic attack it shows that I can't cope. But now I'm fine. Sometimes have a nervous twitch but thats just me.