Quote:
Originally Posted by Elspeth
Thank you all for the amazing support and the advice.  I think I will take in a few notes. I know I only have to see her for 20 mins which I think is good. I don't know whether I could stand it for much longer than that. Especially seeing as I assume it's going to be as draining and terrifying as before.
I really hope this works out. |
It might not be as terrifying as before, since just getting in the door sometimes is the most terrifying thing. At least you have some idea now what to expect. It could very well be as draining, though. What others have said about writing stuff down is good, so I'm glad you plan on taking in some notes. You may want to plan out a part of the day after the appointment to just process calmly somewhere away from any chaos or triggers in your life. JME, but it seems to help.