I dropped the F-bomb so many times in therapy today, I couldn't count them. Of course i was talking about family issues, so for me it's appropriate. I said, "I'm bipolar, but even I know that's ****ed up." That's just one example when talking about a certain person's behavior (an ex of my SO). My therapist just smiles understandingly because he knows I don't mean the words maliciously or even in anger most of the time, I just use them for seasoning, like cayenne pepper in a stew.