I'd love to hear from others what all they do to help themselves through rough times, how do we care for ourselves?

Today I let myself cry when I needed to

I used helpful meds appropriately

I made sure to keep my blood sugar up, to eat well

I took a walk through the neighborhood

I enjoyed a phone conversation with my son

I chose to stay clear of a few things that would be triggers

I read through an enjoyable magazine and am now reading a fun book

I laughed, remembered to slow down my breathing when it got fast and tense