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Jul 03, 2009, 09:46 PM
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Member Since: Mar 2009
Location: So Cal
Posts: 3,342
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Quote:
Originally Posted by shame
Thanks going to need courage.. this is a deeper level of therapy i am about to go through and concerned about the intensity.
the unknow i guess.
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 It will get more intense and could become difficult at times. The important thing to do is communicate with T. If it is all beginning to get too intense for you, it is okay to ask to slow down and back off a bit for a session or two. T should be well aware of this. Most likely T will encourage you to explore the painful stuff and may even push you a bit, BUT T should also be able to notice when she needs to slow things down.
It is really tough to go through. Just try to remember, you already lived through it and survived. Now you are just re-visiting to tie up the emotional and psychological loose ends.
We'll be here for you!!  (if okay)
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