I hate it when that happens - I think you should give yourself a pat on the back for getting over it in an hour - is that an improvement? would it have taken you longer in the past? if so celebrate that ok.
I have a similar reaction when someone sends me a text and puts luv u at the end - you would think that if I never reply they would get the message... but hey - that life ay!
I hope you can do something really nice for you today to make up for your scare - take care P7
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Its not how many times you fall down that counts 
its how many times you get back up! 
(Thanks to fenrir for my Picture 
)
When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown,
Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly.
by Patrick Overton, author and poet