Thread: Journaling as a Mental health coping strategy
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Old Jul 04, 2009, 03:32 PM
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dance59326 dance59326 is offline
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Member Since: Jul 2008
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Quote:
Originally Posted by karoliinareddish View Post
Hi there.. sounds like something I should try It is just that my episodes happen so unsuddenly... Take care Friend

It definatley helps me also when my episodes happen unsuddenly because when you write things out as you have difficulties in that part of your trauma that are still affecting you, it can ease up a small portion of what is wrong as an underlying problem.
I hope that this will help
dance59326
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"To dwell in the here and the now does not mean you never think about the past or responsibility, plan for the future. The idea is simply not to allow yourself to get lost in regrets about past or worries about the past or worries about the future. If you are firmly in the present moment, the past can be an object of inquiry, the object of your mindfulness by looking into the past, but you are still grounded in the present moment"
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