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I deal with my delusions two ways: 1. medication 2. ignoring them and redirecting my thoughts to something more real and concrete.
Being on the right meds does most of the work for me. The little bit of delusional thinking that's left is then much easier for me to ignore and tell myself that "it's crazy thinking." The more I"m able to ignore the thoughts, the less they bother me. Also when my anxiety level is high then my delusional thinking is much worse. So I try to keep my anxiety as in-check as possible.
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