Quote:
Originally Posted by _Sky
I would it would be in your best interest, when you and your T talk "in your head" that you only have T say those things that she has said to you, good therapy and support. Otherwise, you may be stalemating one of the better elements of therapy: the relationship.
I don't think it is always a control issue ref that... therapy can be fraught with fear at the beginning, until the trust is built. You may want to know what the session is about and where it will go because of the need to feel safe. That's ok.
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Yeah, I agree - T is always very positive and supportive in my head, the same as she's been so far in sessions.
And I think there is still a part of me that's building the trust, that doesn't want to let it all hang out there quite yet, that still wants to feel safe in that room. All things I should discuss with my T!
