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Jul 04, 2009, 06:39 PM
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Quote:
Originally Posted by lifelesstraveled
Rap,
Yes it is also incredibly hard for me to do because it's really hard for me to believe any good or positive about myself. One day T told me she thought I was intelligent and I told her I didn't believe her. She looked at me and said so you're calling me a liar?  Which was NOT my intention, it's just hard for me to believe and accept anything positive about myself....
The letter is a good idea too. I didn't think about that. I still think that would be really hard for me to do. I would prob start with the list and work my way to the letter at some point. |
It's hard for me to believe anything good someone says about me, too! I have such a low self esteem.  I feel unloved (except by God), ugly (even though a dear friend said yesterday I'm pretty),
stupid, & worthless & have even hurt myself; once, I even had a plan to attempt suicide. My T knows this. Lifelesstraveler, your T has a good idea. She really does! If mine suggested this, I would honestly tell her I couldn't do it because I feel like I'd be writing lies.
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