I feel like I am not making progress in therapy....

My T finally told me my diagnosis of PTSD....and I am tired of living like this - the flashbacks, the recurring thoughts, the anxiety, the fear, the depression. I'm isolating myself more and more and feel totally disconnected from my life.

I sent my T a frustrated e-mail tonight asking him when I am going to make progress and what the next steps are....

How do people deal with PTSD in therapy? I feel like I'm going nowhere, except downhill....fast.