I'm so angry that I feel about ready to burst. I don't know where the anger is coming from??? I never had issues with anger assoicated with my depression! I'm at work and if I thought I would still ahve a job I would so walk out the door. I can't even yell or scream which I want to do. I want to throw things and. Work has been so stressful lately and I feel like it is taking me over the edge. I can't take much more and today is the breaking point!!! My head is pouding and it is taking all effort not to snap at the next guest that comes to the desk...How do you keep your anger in check and not lose it??? I feel like I'm going to snap and that will be the end......
|