i can relate to your situation. my depression often triggered my anger, my anger triggered my depression, always. everytime i get so depressed i would be mad at myself or random people or over little things. i know exactly how you wanted to scream and yell and throw things but you just cant, but i actually do scream and yell sometimes at home or when im driving, depends on how high my anger level is, it feels great tho eventho i did it with no point and looks stupid, just simply lets the anger out for a sec. my cellphone is usually the main target for throwing things which i regret it after the phone is crashed, i've crashed over 5 phones, a week ago i throwdown hard my cellphone 2 times luckly it didnt crash, i cant remember how many glasses i've broke everytime im angry, tv & radio remotes, i've crashed my laptop's lcd once! damn i have to sold my things out to bought a new lcd that time, and some other things, im a destroyer when i gets too angry haha.

currently i dont have a job, but i've had a job for a year as a shopclerk & cashier, i know it sucks how our problems and work cant meet, often im just too stressed to handle a customer, makes me lazy at work and would just leave the store at anytime if i thought i'd still have the job the next day or so.

well i cant say much to help you cause i have the same problems, but it feels great to be able to share! i know you would feel the same way.