I do cry sometimes and there have been periods where I cried most every time. With my first therapist, I did cry a lot because I was at the bottom of the pit and so very stressed out.I think at that time, crying in T was a good way to let the stress out and not have to hold inside all the sorrow and pain I had been carrying around. There have been times, especially with the current T, where I did cry and not want to, and was frustrated that I couldn't push the sadness down. Sometimes it just comes out of nowhere and surprises me. But he always encouraged me to not fight it.

They are trained to handle this. it is OK.