Hi sweets, how you been? Good to see you.......funny you should bring this up.......I mention the nature of "happiness" in my book......IMO, happiness is not an emotion, it is a convoluted state of mind.....happiness to me is completely unattainable.......I spend more time thinking of reaching longer levels of joy, enlightenment, contentment, stillness, inner peace and simplicity. These experiences are universal, where as happiness is relative, depending on the person. Different things, make different people "happy" where as "stillness" for example is, well.......stillness, no matter who you are, as a state of mind. You are either still, or not..... no matter what MAKES you still. Am I making sense?I am tired today......

yep, spent many years beating myself up wondering, even though I was feeling better mentally, why I wasn't happier? Happiness is an illusion, a name that we give to the fundamentals stated above......we strive to reach the unattainable and that is why we are miserable. Lower the expectations and reach for the attainable.....it is infinitely more satisfying!

Just my 2 cents, sweets........