I've learned to steel my emotions, unfortunately. I have cried once or twice in front of my p-doc over the course of a year, but never in therapy. I'd like to get to that point of feeling comfortable enough to if I need to get it out, but I'm not there yet. Kudos on being more in touch with your emotions. I don't think it's embarrassing. It's kind of what they're there for. So you can work on everything and not bottle it up like we often have to in daily life.