Deli, great!
I apologize for my poor choice of word in my other post.  You are not a coward for being careful about what you bring up in therapy. We all do it--it's the nature of therapy to disclose and reveal ourselves in bits and pieces. My meaning was to say that in the sense that you have more control over it than you seemed to think. No T drives the process, we do. We shouldn't give up that power to our T's. I wanted to remind you of that.
No, it's not cowardly to be careful and to go at your own pace; to titrate the "dose" of therapy disclosure and revelation. It's normal.
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out of my mind, left behind
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