(((((((((((( Idontknow )))))))))))))))))

I have been in therapy for almost 3 years and the best way to explain progress is it's like a roller coaster with it's ups and downs but T says and I believe that as long as you keep trying you never go back to your lowest of lows. But it should be added that therapy takes time, it sounds like you are putting a lot of effort towards your recovery which is good my advice is to keep trying eventually things will get better or at least I hope they will for both of us.