Quote:
Originally Posted by skeksi
I think it's a really good sign that I talk to my T in my head. It has cut way down on me verbally abusing myself in my head  I hear his voice much more often than my abuser's voice or my family's unhelpful voices. I think it's proof that I am internalizing his healthy perspective on things. |
This is the same for me. Instead of hearing all of the people putting me down and telling me I won't make it, I hear T telling me that I don't give myself enough credit, and that I can do anything that I set my mind to.
