I took a big leap and told my T in session today that I rehearse what I want to say in my head before each session! I asked her if it was normal, she said it is, and she wondered if I do it because I'm excited and can't wait to get it out - I said yes, partly. And then we explored it some more, and I realized that I open up to very few people, so T said it's good for me to rehearse it in my head, because it's a very big deal for me to come into therapy and open up to her like I do. My T rocks, what can I say.